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I've been flipping back and forth between Paleo and Vegan for months. I hate eating meat, but when I eat a lot of grain and beans, I get bloated and feel terrible. Then I flip back to Paleo and get constipated, feel exhausted, and then come down with a cold. Of course, I've tried a lot of other diets, such as going gluten-free, lacto-ovo vegetarian, etc. I hadn't heard of nutritarian. I read Dr. Fuhrman's web site, and it makes sense to me. I'll give it a try. I don't see how eating vegetables can cause any harm.
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92,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 20,4 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 24 februari 2012:
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1393 kcal
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Fett: 44,98g | Prot: 80,11g | Kolh.: 158,55g.
Frukost: prunes, detox, coffee. Lunch: cabbage, tuna salad, detox, vinegar, carrot. Middag: dandelion, baked tofu, corn tortilla, wine, vinegar. mer...
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3413 kcal
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Träning:
Träningsmaskin (Måttlig) - 30 minuter, Skrivbordsarbete - 13 timmar, Vila - 30 minuter, Sömn - 8 timmar, Körning - 1 timme, Hushållsarbete - 1 timme. mer...
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