Sparad invägning (inga dagboksinlägg) för 17 februari 2010
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73,5 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 5,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 17 februari 2010:
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1138 kcal
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Fett: 24,00g | Prot: 70,11g | Kolh.: 161,93g.
Frukost: Soft Salami, Buttermilk Complete Pancake & Waffle Mix. Lunch: baby carrots, spicy teriyaki marinade, cedar's chickpea salad, Boneless Skinless Chicken Breasts, Mixed Salad Greens, Mexican Blend Cheese. Middag: cedar's chickpea salad, goya spanish rice, Mixed Salad Greens, Boneless Skinless Chicken Breasts. Snacks/Annat: Soft Pretzel, orange. mer...
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Tappar 5,7 kg per vecka
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 Kommentarer
Yay! Nice drop! ESpecially after you were talking a few days ago about how bad it was all going. Good for you.
17 feb 10 av medlem: beets_yum
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Thanks! I am not sure how I did it... I hope I can keep it up... I am committing to log in everything I put in my mouth for the week... I also want to keep Carbs low..
17 feb 10 av medlem: polarbear1071
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