robscastle 's dagbok, 10 jun 17

Weight slowly dropping still...body fat % going down and muscle % going up (both slightly/slowly) but everything keeps moving in the right direction! :-)

82,0 kg Tappat hittills: 7,8 kg.    Kvarvarande: 4,9 kg.    Kosten följs: Ganska bra.

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1406 kcal

Fett: 101,37g | Prot: 91,78g | Kolh.: 37,41g.   Frukost: Organic Unsweetened Vanilla Almond Milk, Heavy Whipping Cream, Coffee, MCT Oil, Heavy Whipping Cream, Coffee. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar. Middag: Claussen Kosher Dill Sandwich Slices Pickles, Genova Solid Light Tuna in Olive Oil, Thick Sliced Bacon, Hard Cooked Peeled Eggs. Snacks/Annat: Coffee, Half and Half Cream, Great Value Roasted Salted Almonds, Great Value Whole Natural Almonds. mer...