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Down a bit! It's been a crazy week! I've been over at my parents' helping out almost every night on the farm. The weather is finally co-operating and it's time to go and get the seeding done! I'll be going over again tonight and then all day tomorrow. Hopefully by Monday the seeding can happen. There will be one field left to do, but it is extremely wet. Then there is 2 small fields of hay to do. Busy, busy but I always enjoy this time of year!
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83,6 kg
Tappat hittills: 8,0 kg.
Kvarvarande: 9,3 kg.
Kosten följs: Ganska bra.
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1730 kcal
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Fett: 62,95g | Prot: 86,82g | Kolh.: 209,81g.
Frukost: Quaker Quick Oats (3-5 Min), Cinnamon, White Sugar (Granulated or Lump), Tea (Brewed, with Distilled Water), Beatrice 2% Milk, Strawberries. Lunch: Summer Fresh Roasted Red Pepper Hummus, Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium), Wegmans Asian Barbecue Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Grape Tomatoes, Cucumber (with Peel), Radish. Middag: Jams and Preserves, Butter, Villaggio 100% Whole Wheat Bread, Kraft Smooth Peanut Butter, Nesquik 33% Less Sugar Chocolate Milk Mix, Beatrice 2% Milk. Snacks/Annat: Watermelon, Dairyland 2% Partly Skimmed Milk, Sugar, Coffee, Nordica 1% Cottage Cheese, Frozen Blueberries. mer...
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2758 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 10 minuter, Löpning (Joggning) - 8 Km/H - 15 minuter, Körning - 25 minuter, Vila - 5 timmar och 43 minuter, Sömn - 8 timmar, Skrivbordsarbete - 8 timmar och 27 minuter, Hushållsarbete - 1 timme. mer...
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Tappar 0,2 kg per vecka
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