GrandmaGini 's dagbok, 03 jun 17

I hit another goal I set for myself today. I have lost 108 lbs so far on my journey. New goal is to be in onederland!! Haven't seen the 100 in front on the idiot box for over 20 years:)

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1187 kcal

Fett: 75,68g | Prot: 106,93g | Kolh.: 21,98g.   Frukost: Green Olives, Egg, Premier Nutrition High Protein Shake - Chocolate, Egg, Source Naturals Magnesium Malate, Coffee. Middag: Radishes, Cabbage, Corned Beef Brisket (Cured). Snacks/Annat: Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Talking Rain Sparkling Ice - Lemonade, Great Value Turkey Pepperoni. mer...

3771 kcal

Träning: Promenad (Långsam) - 3 Km/H - 30 minuter, Hushållsarbete - 2 timmar, Vila - 8 timmar och 30 minuter, Sömn - 8 timmar, Cykling (Måttlig) - 21 Km/H - 1 timme, Matlagning - 4 timmar. mer...