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Not looking too good for a walk outside today, but there's a chance the rain will go away this afternoon.
I had an appointment early this AM, but I did a higher intensity/shorter duration Stairmaster workout when I got home and then I began the next level up on the XBox adventures. I could still use a few more calories burned today, but we'll see how it goes. The XBox routine pushed my heart rate right on up there...pleasantly surprised with that. All in all, I think my HR was higher for a longer period of time than walking 3+ miles, so this was a nice change-up.
I'm going to bake up some Atkins muffins this afternoon and would like to try out a cookie recipe as well. Just have to look over some of the recipes I've got tucked away and choose one to try. It's drizzly and cloudy out, so it's a good day to stay inside and do a bit of baking.
Visa kostkalendern, 14 februari 2012:
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1523 kcal
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Fett: 115,27g | Prot: 87,10g | Kolh.: 40,85g.
Frukost: scrambled eggs, Pieces & Stems Mushrooms, Johnsonville Maple & Brown Sugar sausages. Lunch: baking powder, vanilla, Truvia packets, Libby's pumpkin, Flax USA Golden Flax Flour/Meal, butter, eggs, baking powder, vanilla, Truvia packets, Libby's pumpkin, Flax USA Golden Flax Flour/Meal, butter, eggs, baking powder, vanilla, Truvia packets, Libby's pumpkin, Flax USA Golden Flax Flour/Meal, butter, eggs, baking powder, vanilla, Truvia packets, Libby's pumpkin, Flax USA Golden Flax Flour/Meal, butter, eggs. Middag: Armenian cucumber, Wishbone ranch dressing, romaine, salad toppins, NY strip steak. Snacks/Annat: Planters recipe ready pecans, Body Fortress Super Advanced Vanilla whey protein, Truvia packets, Bob's Red Mill almond meal flour, baking powder, baking soda, cinnamon, butter, Fage Total 0% Greek yogurt, egg, Jones cherrywood smoked sliced bacon, Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized - purple cap). mer...
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1852 kcal
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Träning:
XBox workout, 20 min. - 20 minuter, Stairmaster, level 3, 10 min. - 10 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
I actually really like an occasional rainy day to stay indoors and do some cooking/baking. It makes me feel young!!! Reminds me of when I was a kid and used to do stuff like that w/ my Mom on a rainy day. Whatever you do...enjoy!
14 feb 12 av medlem: jsfantome
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I will, Paula....I need to do a few things today that just make me happy...and that won't be cleaning the bathrooms!!
14 feb 12 av medlem: Sandy701
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Great job on the exercising. Once I am healed, would you please kick my butt so I will get moving again. I felt even better when I was exercising regularly. OOOOOOO, muffins. Would you come make me some muffins so I can lay in bed and eat them while recuperating.lol Have a wonderful day my friend.
14 feb 12 av medlem: LauPug1
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Sure will, Laurie. But actually, the cookies turned out better than the muffins, I think. I still can taste the baking powder in the muffins...just a bit, so I need to cut that back. I'm trying to get them to not collapse after they come out of the oven, but so far, no such luck. Anyway, the cookies are pumpkin flax, from a member recipe over on the Atkins site that I'd been meaning to try. Unusual consistency...not exactly cookie-like, but still fairly good. And with the pumpkin and the flax (read "fiber" here), they're really filling!
14 feb 12 av medlem: Sandy701
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Glad you are still at it so faithfully...I love to bake on those icky days...cookies & muffins...yummy...brownies too, oh & I could go on!!
15 feb 12 av medlem: gg-girl
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