D2jasper 's dagbok, 24 maj 17

Well rewarded myself with a new kettlebell when I hit my goal. Needed to bump up the weight, and after some research found a soft version. My wife was excited about it since we live in a little condo with hardwood flooring. Came yesterday which is perfect since tonight is about and kettlebell night. Hotdog can't wait

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1794 kcal

Fett: 46,82g | Prot: 91,63g | Kolh.: 273,89g.   Frukost: Baby Spinach, Quaker 100% Whole Grain Oatmeal, Trader Joe's Chia Seeds, Chobani Nonfat Plain Greek Yogurt, Harris Teeter Almond Milk Unsweetened Original Flavor, Flaxseed Seeds, Great Value Green Tea, Bananas, Coffee (Brewed From Grounds). Lunch: Fuji Apples, Whole Foods Market D'Anjou Pears, Pink Lady Apples, Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Middag: Great Value Frozen Whole Kernel Golden Corn, Smart Ones Salisbury Steak with Macaroni & Cheese. Snacks/Annat: Watermelon, Trader Joe's 70% Dark Chocolate Wedges, Great Value Green Tea, Equate Ultra Weight Loss Shake - Strawberries and Cream, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Water. mer...

2610 kcal

Träning: Kettlebell - 15 minuter, Bodyweight Exercise Circuit - 30 minuter, Styrketräning - 30 minuter, Vila - 16 timmar och 15 minuter, Sömn - 6 timmar och 30 minuter. mer...