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no excersize today after basketball last night. thusdays are going to end up being my recovery days. work early so probably hit the gym tommorow night for some biking/running.
saturday maybe a morning swim and basketball in the afternoon. football on sunday.
right at 100% of my RDI for the day including a snack i havent eaten yet. hopefully i can stick to that. dont like going over my calorie alotment on off-days.
Visa kostkalendern, 09 februari 2012:
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1656 kcal
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Fett: 55,83g | Prot: 115,01g | Kolh.: 179,21g.
Frukost: Clif Bar - Chocolate Chip. Lunch: hot pepper relish, Lavash, Deli Style Sliced Mozzarella Cheese, sargento reduced fat cheese, deli turkey. Middag: korean bbq sauce, beets, cauliflower, turnips, okra, pork chop loin. Snacks/Annat: jello temptations, Gummies, Cheese Flavor Popcorn. mer...
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2184 kcal
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Träning:
Skrivbordsarbete - 4 timmar, Hushållsarbete - 1 timme, Körning - 1 timme, Vila - 10 timmar, Sömn - 8 timmar. mer...
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