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Been taking care of my grandfather since Jan 28th to last Thursday when he passed. Slept about 15 hours in 8 days and there was a lot of takeout and peanut m&m's. Trying not to let it derail all my efforts, but I missed recording the worst days - probably about 3000 calories on Wed. Gonna try to get back on track this week. Am still working on the crunches and getting more active. What a week. :(
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69,4 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 17,2 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 08 februari 2010:
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1318 kcal
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Fett: 39,68g | Prot: 59,56g | Kolh.: 172,28g.
Frukost: Milk (Nonfat). Lunch: peanut butter, bagel, 25% granola, tea. Middag: light beer, parmesan cheese, snow peas, spinach, mushrooms, hunts pasta sauce four cheese, whole wheat pasta. mer...
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1780 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Körning - 1 timme, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Ökar 0,5 kg per vecka
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