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Sunny and 60 degrees and in just a few minutes I am out of here!
Today is Day 7 of "one day at a time". Now moving on to Sandy's suggestion - February is such a short month - can't we do this one month at a time? Yes we can!
And I expect some cooperation from Mr. Scale next Monday.
Visa kostkalendern, 02 februari 2012:
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1516 kcal
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Fett: 107,97g | Prot: 85,50g | Kolh.: 61,10g.
Frukost: quaker weight loss formula, brewed coffee, brewed coffee, half and half, half and half, walnuts. Lunch: Hellmann, carrot, red cabbage, kraft Greek, lettuce, chicken. Middag: green olives, radish, cucumber, tomato, feta dressing, dole salad, ground turkey. Snacks/Annat: almonds. mer...
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 Kommentarer
Thats the spirit Buffy..and if Mr Scale doesn't behave..you can always
kick him in the caboose..Lets get going my friend..I feel a good walk by Saturday..got to feed Friday...LOL..one exercise at a time...LOL...
Have a great day...:O)
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Alright, Buffy....that is what I am doing also. I am sure that Mr. Scale will cooperate. Have a great weekend!
02 feb 12 av medlem: ctlss
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I agree in kicking him in the caboose. I really wish the scale could be forgotten about and never seen again. It really should be about what we are doing and how we are feeling that should matter. Too bad we just can't follow through with actually getting rid of it. Maybe a stern talking to will help. Best wishes. Much love.
02 feb 12 av medlem: kmartin
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Bren - Thanks - and hope your knee hold up for tomorrow's chores. Just take it slow and I'm sure you'll do just fine.
02 feb 12 av medlem: BuffyBear
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Stef - When I started out over a year ago I never dreamed I'd have a 3 month lull. But if a 29 day challenge is what it takes, them count me in.
02 feb 12 av medlem: BuffyBear
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Keli - If I ever decide to get rid of my scale I hope there will be no children around - Because I promise you, it won't be a pretty sight.
02 feb 12 av medlem: BuffyBear
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When I first started my weightloss journey, I was relieved that the scale went high enough to measure my weight...thought I'd have to go to the weigh-bridge, so I have to say I am grateful to be able to use the horrid little square. I have been being a good girl for quite some time now, it kinda self perpetuates after a while, you wont want to undo the great work, then it will become your new habbit....keep going girlfriend!! XX
02 feb 12 av medlem: Di Happy
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Di Happy - Thanks for sharing that. My good habits get eroded just a little bit at a time. I'm finally learning to catch that first slip and nip it in the bud.
02 feb 12 av medlem: BuffyBear
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Buffy, please tell me how you get "Mr scales" to cooperate !!!
02 feb 12 av medlem: notfast
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Notfast - Do you see mine moving?
02 feb 12 av medlem: BuffyBear
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Way to go Buffy! Let me know if I need to come over and have a word with Mr. Scale! ;-) I'm sure he will cooperate! Great job!
02 feb 12 av medlem: Javadali
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Oh darn....now I have to take my own advice since someone else is too!!! LOL!! But seriously, I may not have been perfect today, but I avoided a few things by remembering that February is a short month and surely I can keep my focus for the shortest month of the year, can't I? Of course WE can!!!
02 feb 12 av medlem: Sandy701
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03 feb 12 av medlem: Javadali
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Hi Buffy... looks like you have everything under control since I have been gone. I will be looking to you for pointers and motivation to get me back in the swing. I am not there yet but trying to get back into reading journals and feeling inspired. Big hugs!
03 feb 12 av medlem: Mom2Boxers
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Mom2Boxers - No, everything is not under control. I still need to team up with my Buds for support. Catch you tomorrow!
03 feb 12 av medlem: BuffyBear
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