|
So I'm finally shedding the water, I'm hoping for something nice tomorrow morning. Worked out for 2 hours today and I feel great. I'm shooting for -2,500 net calories. Sounds crazy but the winner last year did it, so why shouldn't I? I managed to do it...today...12 weeks won't be that easy.
Visa kostkalendern, 01 februari 2012:
|
903 kcal
|
Fett: 42,84g | Prot: 55,46g | Kolh.: 72,51g.
Frukost: Light & Fit Yogurt. Lunch: Boiled Egg, Spinach, Tzatziki Yogurt Dip Greek Style, Nova Smoked Salmon, 100% Natural Whole Wheat Bread. Middag: 100% Natural Whole Wheat Bread, Spinach, Tzatziki Yogurt Dip Greek Style, Nova Smoked Salmon. Snacks/Annat: Grapes (American Type, Slip Skin), Milk Chocolate Almonds, Mozzarella String Cheese. mer...
|
|
3482 kcal
|
Träning:
Sittande - 2 timmar och 15 minuter, Stående - 45 minuter, 1 mile walk - 25 minuter, Bike - 40 minuter, Eliptical - 1 timme och 1 minut, Sömn - 8 timmar, Vila - 8 timmar och 4 minuter, Körning - 2 timmar och 50 minuter. mer...
|
|