|
Well, I seem to just be maintaining at this weight. Getting tired of the "idiot box" staying at 224. Not sure what to change up.
|
101,6 kg
Tappat hittills: 42,6 kg.
Kvarvarande: 10,8 kg.
Kosten följs: 100%.
|
|
1263 kcal
|
Fett: 79,09g | Prot: 92,85g | Kolh.: 56,88g.
Frukost: Source Naturals Magnesium Malate, Coffee, Egg, Hormel Cure 81 Classic Dinner Ham. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Green Olives, Cooked Mushrooms (Fat Added in Cooking). Middag: Onions, Green Sweet Pepper, Tostitos Medium Salsa, Great Value Romaine Lettuce, Fit & Active reduced fat shredded sharp cheddar cheese, Publix Flank Steak. Snacks/Annat: Planters Lightly Salted Mixed Nuts, Great Value Turkey Pepperoni, Russell Stover Sugar Free Toffee Squares. mer...
|
|
4367 kcal
|
Träning:
Sömnad - 2 timmar, Dammsugning - 15 minuter, Promenad (Långsam) - 3 Km/H - 1 timme, Hushållsarbete - 4 timmar, Vila - 6 timmar och 43 minuter, Matlagning - 1 timme, Cykling (Måttlig) - 21 Km/H - 1 timme och 2 minuter, Sömn - 8 timmar. mer...
|
stadig vikt
|