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Week 1 Workout Summary:
Monday-Chest: 24,740 lbs, 30min HIIT Cardio
Tuesday-Back: 39,715 lbs
Wednesday: 30min HIIT Cardio
Thursday-Shoulders: 31,989 lbs, 30min HIIT Cardio
Friday-Legs: 35,005 lbs
Saturday-Arms: 28,575 lbs, 30min HIIT Cardio
Tomorrow is a rest day. Net caloric totals for the week will be provided Sunday night.
Weigh-in Monday morning.
Only 5 more weeks!!!!!!!!!!!!!!! yeah!
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2544 kcal
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Fett: 81,43g | Prot: 286,34g | Kolh.: 163,76g.
Frukost: Nature Made Fish Oil 1200Mg, MusclePharm Combat Powder - Cookies 'N' Cream, Silk Pure Almond Milk - Original. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Mushroom Pieces and Stems, Baked or Broiled Salmon, Spinach, Brown Rice (Medium-Grain, Cooked), Cooked Celery, Bananas, Onions, Poached Egg. Middag: Navitas Naturals Organic Raw Cacao Powder, Silk Pure Almond Milk - Unsweetened Original, Great Lakes Gelatin Collagen Hydrolysate, MusclePharm Combat Powder - Cookies 'N' Cream, Steak (Lean Only Eaten). Snacks/Annat: Kirkland Signature Fiber Capsules, Simple Truth Organic Raw Pumpkin Seeds. mer...
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5946 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Styrketräning (Måttlig) - 1 timme och 35 minuter, Vila - 11 timmar och 33 minuter, Sömn - 6 timmar, Stretching (Yoga) - 10 minuter, Cardio - 40 minuter, Promenad (Måttlig) - 5 Km/H - 2 minuter. mer...
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