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Day 28 of new lifestyle, and it looks like I lost 4 pounds this week, somehow! So, current weight is 246.03. I blame it on the headcold, honestly. I was aiming for 1-2 pounds this week, and I got double that. Intersting!
I can't believe January is almost done with, this month has flown by. I'm so happy to have held on for this long!
Well, I'm at work today, and I get the next two days off. Hopefully with some bedrest, I can kick this cold. Have a lovely Saturday!
Visa kostkalendern, 28 januari 2012:
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1317 kcal
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Fett: 37,33g | Prot: 92,48g | Kolh.: 157,00g.
Frukost: No Calorie Sweetener Packets, Coffee, Milk (Nonfat), Special K. Lunch: Lay's Baked BBQ chips, Lite Mayo, Oroweat Sandwich Thins, Ham fat free, Cucumber, lettuce. Middag: Chicken Drumstick Meat and Skin (Broilers or Fryers), Chopped Frozen Onions, Balsamic Dressing Salad Spray, Fat Free Herb Seasoned Croutons, Fancy Shredded Parmesan Cheese, Lettuce, Frank's buffalo sauce. Snacks/Annat: Fudgesicle Bars (Fat Free), Granny Smith Apples, Chewy Granola Bars - Oatmeal Raisin. mer...
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3011 kcal
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Träning:
Skrivbordsarbete - 5 timmar, Vila - 11 timmar, Sömn - 8 timmar. mer...
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