|
Yesterday was a 3 month checkup with Dr. My A1C was 5.4 so I get to stop taking metformin! My blood pressure was 120/68 but he kept me on the meds for this next 3 months because of all the STRESS in my life right now. I am so happy to be able to have lost the 92 lbs so far and plan on losing another 50!!
|
1387 kcal
|
Fett: 90,28g | Prot: 122,95g | Kolh.: 23,21g.
Frukost: Appleton Farms Original Fully Cooked Bacon, Coffee, Source Naturals Magnesium Malate. Lunch: Blue or Roquefort Cheese, Great Value Kosher Dill Pickle Spears, Tanimura & Antle Romaine Lettuce, Skinnygirl Honey Dijon, Boar's Head Corned Beef Top Round, Fit & Active reduced fat shredded sharp cheddar cheese. Middag: Appleton Farms Original Fully Cooked Bacon, Fit & Active reduced fat shredded sharp cheddar cheese, Sweet Red Peppers, Onions, Egg, Countryside Creamery spreadable butter with olive oil, Boar's Head Havarti Cheese. Snacks/Annat: Talking Rain Sparkling Ice - Lemonade, Great Value Turkey Pepperoni, Russell Stover Sugar Free Toffee Squares. mer...
|
|
3855 kcal
|
Träning:
Vila - 10 timmar och 29 minuter, Sömn - 8 timmar, Cykling (Måttlig) - 21 Km/H - 1 timme och 1 minut, Matlagning - 1 timme, Hushållsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 1 timme och 30 minuter. mer...
|
|