Sparad invägning (inga dagboksinlägg) för 29 mars 2017
|
115,9 kg
Tappat hittills: 19,2 kg.
Kvarvarande: 38,8 kg.
Kosten följs: Ganska bra.
|
|
1698 kcal
|
Fett: 119,54g | Prot: 121,58g | Kolh.: 34,59g.
Frukost: Blueberries, Kroger CARBmaster Strawberry Yogurt, Hard Boiled Eggs. Lunch: Green Giant Riced Veggies Cauliflower, Harris Teeter Fully Cooked Bacon, Duke's Mayonnaise, Tanimura & Antle Romaine Lettuce, Happy Farms Deli Sliced Colby Jack Natural Cheese, Turkey Burger. Middag: Chili's Honey Lime Dressing, Chili's Lighter Choice Margarita Grilled Chicken (No Sides), Chili's Steamed Broccoli, Chili's Fresco Salad. Snacks/Annat: Water, Taste of Inspirations Hickory Smoked Turkey Breast, BelGioioso Fresh Mozzarella Cheese, LouAna Pure Coconut Oil, Kerrygold Pure Irish Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Green Mountain Coffee Breakfast Blend K-Cup, Hormel Pepperoni 25% Less Fat, Southern Grove Natural Almond & Walnut Mix. mer...
|
|
3354 kcal
|
Träning:
Skrivbordsarbete - 8 timmar och 30 minuter, Vila - 8 timmar och 30 minuter, Sömn - 7 timmar. mer...
|
Tappar 1,4 kg per vecka
|
 Kommentarer
Cass, You look like you are doing great fat, protein, and carb wise! Those pounds are melting off! Woot! I can't see water numbers here or how much you've added at all meals, but you aren't going overboard on the coffee. If you are tired or getting headachey, that is one place to change is the caffeine, but you are doing SO awesome!
11 apr 17 av medlem: smprowett
|
I don't have coffee too much.. maybe 1 or 2 times a week now it getting warmer wont have much. I drink a lot of water. sometimes I forget to add it to my diary!
19 apr 17 av medlem: Cass3918
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|