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Vacation has begun so food is going to be a matter of guess work. Swam this morning and although cold it felt great to be moving in the water. Supposedly I will get to do this every day almost for the next week and a half. Wish me well FS friends.
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1234 kcal
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Fett: 24,92g | Prot: 65,37g | Kolh.: 192,00g.
Frukost: Florida's Natural 100% Pure Florida Orange Juice, Water, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Lucerne Unsweetened Almond Milk, Decaffeinated Coffee, Schwan's Fully Cooked Turkey Sausage Patties, Fried Egg, FlapJacked Buttermilk Protein Pancake Mix. Lunch: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Kona Grill Miso Soup Bowl, Kimbo Pot Stickers. Middag: Water, Cooked Vegetable Combinations with Pasta. Snacks/Annat: Market Pantry Mandarin Oranges, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. mer...
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3080 kcal
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Träning:
Simning (Långsam) - 25 minuter, Vila - 15 timmar och 35 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Have a wonderful time and remember the 3 R's - refresh, renew and rejuvenate!!!
16 mar 17 av medlem: gokona
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Hope you have a goo time..
16 mar 17 av medlem: chevelle502
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Sound great; have a wonderful time!
16 mar 17 av medlem: DMZur
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Love swimming! You've got me jealous already! Enjoy!
16 mar 17 av medlem: smprowett
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jeannieselby 's vikthistorik
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