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I am making good choices. They are good choices, because they are realistic choices that I can sustain. Just a little while and I can resume exercise after the toe injury. I look forward to that. This will take time and I can do it and it is worth doing.
Visa kostkalendern, 17 januari 2012:
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1159 kcal
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Fett: 65,50g | Prot: 76,91g | Kolh.: 64,74g.
Frukost: Sausage Burrito. Lunch: Sald Dressing, Salad. Middag: Salad Dressing, salad, Green Beans, sausage. Snacks/Annat: turkey, wheat bread, cottage cheese. mer...
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2006 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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