I'm pleased to see the direction and rate of loss a closer match to the original plan now.
What I've been doing (with maintenance mentality in mind) is to allow myself to have any type of riskier foods in the house that I fancy buying - and allow myself to eat whatever I want to from it - but - and this is the important principle I'm working with - if it turns out that I don't succeed in eating it 'sensibly' then I give myself a time-out before I'll let myself buy it again. Basically I also tell myself this while I'm thinking of behaving badly with it too, 'you know I won't let you buy this for quite a while if you decide to eat too much of it' I tell myself (and I mean it)
At the moment rankin's wheaten bread and pappadoms are on my time-out list.
When I buy them again I'll be saying 'now you know you've got to prove you can eat this sensibly or it'll be time-out again for this product!'
And how long is time-out in this context? basically at least a month or longer if I don't think I'm ready to try again - and I'm probably not ready to try again any time when foods are hitting the time-out list.. so that sounds I guess like I'm prepared to risk one over-indulgence a month.
Yep, that sounds quite sensible (to me).
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71,7 kg
Tappat hittills: 46,3 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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1271 kcal
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Fett: 50,17g | Prot: 53,49g | Kolh.: 151,52g.
Frukost: Peanut Hottie Peanut Hottie, Waitrose Essential Fat Free Natural Yogurt, Belvita Breakfast Honey & Nuts. Lunch: Carrots, Nespresso Capsule, Waitrose Semi-Skimmed Milk, Tesco Finest Chicken & Ham Hock Lattice Pie. Middag: Carrots, Aldi Sirloin Steak. Snacks/Annat: Green & Black's Dark Chocolate with Mint, Waitrose Love Life Dried Blueberries, Hula Hoops Original (25g). mer...
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Tappar 0,6 kg per vecka
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Kommentarer
04 mar 17 av medlem: Doobrie
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Excellent plan. Vodka, crisps and dip are on a time-out until further notice where I am concerned.
04 mar 17 av medlem: fattyfattyboombooms
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04 mar 17 av medlem: JockoT
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Good loss. Interesting plan 🌼
04 mar 17 av medlem: Mrs Maths
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I have just reached maintenance and am trying to work out my strategy. This sounds a good plan. My time out foods at the moment are alcohol and crisps. (yes FBB, me too!)My plan is to stick to my 1800 calories a day except on days 'something happens' eg birthdays, dinner outs etc etc. Then I will eat/drink what I want. Lets see..........
05 mar 17 av medlem: Anne_145
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Thanks for your support and comments. It may even help me meet my erstwhile nemesis Tiramisu some day, but for now I'm tackling some of my other foodenemies to practice the technique.. we shall conquer all..
05 mar 17 av medlem: ARB0001
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oh.................tiramisu......one of those things that I have never found a substitue for.....
05 mar 17 av medlem: Anne_145
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Good loss, well done ARB!
05 mar 17 av medlem: bowd65
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What a great idea! I still have a couple of Mon Cheri left from my birthday a month ago. So I guess I would be okay to buy some more occasionally. Woohoo! What I should do, however, is ban those little biscuits I munch as snacks through the day, until I don't feel I 'need' them any more. Hmm.
06 mar 17 av medlem: heidij123
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I love this idea! I will probably instigate a three month time out or something similar though. I've been known to eat a whole bag or pan of problem foods.
12 mar 17 av medlem: smprowett
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