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Well, we bought a new scale yesterday and this one weighs me 4 lbs. up from yesterdays weight. I hate that it varied that much but decided I just have to go with it and lose the 4 lbs again. Apparently the old one was wacko.
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108,4 kg
Tappat hittills: 35,8 kg.
Kvarvarande: 17,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 februari 2017:
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1177 kcal
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Fett: 78,76g | Prot: 83,88g | Kolh.: 44,48g.
Frukost: Coffee, Egg, Source Naturals Magnesium Malate, Appleton Farms Original Fully Cooked Bacon. Lunch: Gloria Baby Dill Pickles, Green Olives, Badia Ground Flax Seed, Avocados, Flax Seeds. Middag: Publix Coleslaw Mix, Skinnygirl Poppyseed Salad Dressing, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Annat: Premier Nutrition High Protein Shake - Vanilla, Puraqua Bottled Water. mer...
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3751 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Hushållsarbete - 2 timmar, Vila - 11 timmar och 45 minuter, Sömn - 8 timmar, Cykling (Måttlig) - 21 Km/H - 45 minuter, Matlagning - 1 timme. mer...
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Ökar 12,7 kg per vecka
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 Kommentarer
My scale is pretty old, and I have thought about getting a fancier one, but I think this is probably what will happen! But you know you are still the same and have lost the same amount of weight in reality.
24 feb 17 av medlem: rhontique
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Thank you. I am trying to look at the bigger picture and realize this is a lifelong commitment so there is no magic number.
24 feb 17 av medlem: GrandmaGini
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GrandmaGini 's vikthistorik
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