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I want to hit the 80 lbs off mark soon! It seems like I keep losing and then gaining the same 2 to 3 lbs. I have increased my exercise as much as my knees will tolerate so not sure what else to do.
Visa kostkalendern, 23 februari 2017:
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1212 kcal
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Fett: 59,09g | Prot: 141,67g | Kolh.: 30,05g.
Frukost: Fit & Active Light String Cheese, Lunch Mate Deli Selected Smoked Ham, Source Naturals Magnesium Malate. Lunch: Skinnygirl Poppyseed Salad Dressing, Pickles, American Heritage Cheddar Shredded Cheese, Cucumber (with Peel), Lettuce, Grilled Chicken. Middag: Low Carb Amish Casserole. Snacks/Annat: Premier Nutrition High Protein Shake - Bananas & Cream, Talking Rain Sparkling Ice - Lemonade, Puraqua Bottled Water. mer...
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4248 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 5 timmar och 30 minuter, Hushållsarbete - 2 timmar, Vila - 6 timmar och 45 minuter, Sömn - 8 timmar, Cykling (Måttlig) - 21 Km/H - 45 minuter, Matlagning - 1 timme. mer...
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 Kommentarer
R U saying youv'e hit a plateau? If so , keep at it, It will come. The bod' just doesnt wanna do it. But it will.
23 feb 17 av medlem: Stringofpearls
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Bouncing around gets so frustrating. I need to exercise more also, but man I hate to!!
24 feb 17 av medlem: rhontique
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