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Kind of discouraged I only lost 9 lbs this month. It is definitely not falling off like it did in the early months. The up side is I have lost 9 more lbs and a total of 79 lbs since September 2016. I need to just keep that in focus. It is a way of life this way of eating not just a weight loss program.
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106,6 kg
Tappat hittills: 37,6 kg.
Kvarvarande: 15,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 februari 2017:
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1091 kcal
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Fett: 71,55g | Prot: 95,64g | Kolh.: 14,66g.
Frukost: Source Naturals Magnesium Malate, Coffee, Egg. Middag: Great Value Sharp Cheddar Cheese, chopped green chilies , Publix Onions, Simply Nature Tomato Sauce, Ingles Beef Cubed Steak, Olive Oil, Green Olives. Snacks/Annat: Great Value Turkey Pepperoni, Designer whey chocolate swirl protein shake, Coffee, Puraqua Bottled Water. mer...
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3688 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Hushållsarbete - 2 timmar, Vila - 11 timmar och 45 minuter, Sömn - 8 timmar, Cykling (Måttlig) - 21 Km/H - 45 minuter, Matlagning - 1 timme. mer...
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stadig vikt
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 Kommentarer
Nine pounds sounds great to me, I struggle to lose one!
19 feb 17 av medlem: GinaAgain
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you are doing great!! Nine pounds and it is not the end of the month!!
19 feb 17 av medlem: Luvbmom
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9 is awesome!! I pray for 1
19 feb 17 av medlem: PGM012197
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"only lost 9lbs this month" Rub it in! That is exceptional.
19 feb 17 av medlem: suzannasuzanna
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Wow that's great, I just started following macros and this woe, hope I have as much success as you are. I was concerned being over 60, it would be harder to lose the weight. Congrats
19 feb 17 av medlem: lizabelle123
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9 pounds are great....congrats!
19 feb 17 av medlem: 2227Gwen
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When you see the green arrow be proud because any weight loss is good.
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Nine pounds in a month is about 2+ pounds a week! Pretty impressive!
19 feb 17 av medlem: Horseshu1
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Thanks everyone! I know I have accomplished so much in the 6 months on this woe. I am trying to adjust my mind to be patient and appreciate all the blessings I have experienced.
19 feb 17 av medlem: GrandmaGini
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