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My goal is to be out of the 160s by the end of January. When I weigh in on Monday, February 1, 2010, I want to be 150 something!
Visa kostkalendern, 25 januari 2010:
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1802 kcal
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Fett: 62,94g | Prot: 55,98g | Kolh.: 265,96g.
Frukost: fiber one. Lunch: 200 Calorie Portion - Pepperoni Pizza, light ranch kraft, Hearts of Romaine. Middag: snack wrap, fruit walnut mcdonald. Snacks/Annat: great value pretzel, nilla, great value ice cream cup, clementine, special k protein bar, banana. mer...
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2362 kcal
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Träning:
Stående - 2 timmar, Körning - 1 timme, Skrivbordsarbete - 10 timmar, Vila - 3 timmar, Sömn - 8 timmar. mer...
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