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boy oh boy... Why did I eat that Apple Pie during the football game? ... 1/2 of a deep dish apple pie? And the Vikings lost...what a waste of calories... a new day has begun, and for that I am HAPPY!
Visa kostkalendern, 25 januari 2010:
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1190 kcal
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Fett: 30,83g | Prot: 98,37g | Kolh.: 141,59g.
Frukost: baby carrots raw, Skim or Nonfat Milk (Calcium Fortified). Lunch: fat free milk, progresso light beef pot roast. Middag: fat free milk, White Rice, Cabbage, Cooked Mushrooms, Broiled or Baked Pork Chop. Snacks/Annat: Fat Free Sour Cream, black beans goya , joseph's lavash wraps. mer...
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2174 kcal
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Träning:
Träningsmaskin (Snabb) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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