Sparad invägning (inga dagboksinlägg) för 12 januari 2012
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76,2 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 januari 2012:
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1215 kcal
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Fett: 76,86g | Prot: 96,93g | Kolh.: 27,50g.
Frukost: sausage patty, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg , Cream (Half & Half, Fat Free) , Coffee. Lunch: Pork Loin (Country-Style Ribs, Lean Only), hillshire farms beef link sausage, french cut green beans. Middag: Bacon (Cured, Pan-Fried, Cooked), Ground Beef (95% Lean / 5% Fat) , American Cheese. Snacks/Annat: Atkins Advantage Caramel Fudge Brownie Bar, Fried Pork rinds. mer...
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stadig vikt
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