Sparad invägning (inga dagboksinlägg) för 11 januari 2012
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76,2 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 januari 2012:
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1323 kcal
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Fett: 69,65g | Prot: 113,55g | Kolh.: 70,53g.
Frukost: medifast chocolate pudding, pb2, medifast, Coffee, Granulated Splenda, Cream (Half & Half, Fat Free) . Lunch: Ground Beef (85% Lean / 15% Fat), Chili Powder, Lettuce. Middag: Cream (Half & Half, Fat Free), Pork Rinds, Jalapeno Peppers, Granulated Splenda, Cocoa Powder (Unsweetened) , Cheddar Cheese, Beef Smoked Sausage Horseshoe Links. Snacks/Annat: Fried Pork rinds, Chocolate Marshmallow Protein Bar. mer...
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stadig vikt
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