Sparad invägning (inga dagboksinlägg) för 10 januari 2012
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76,2 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2012:
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965 kcal
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Fett: 28,24g | Prot: 85,32g | Kolh.: 96,21g.
Frukost: HealthSmart - Biscotti, boiled egg, Light Sour Cream, Cream (Half & Half, Fat Free) , Granulated Splenda, Baileys Irish Cream, Coffee. Lunch: medifast cracker, Beef Brisket (Lean Only Eaten), Tomatoes, Corn, Celery , Green Hot Chili Peppers , French Style Cut Green Beans, pinto beans. Middag: Taquitos with Meat, Jalapeno Popper, Calorie Free Pancake Syrup, Original Flavor Pancakes, Cream of Chicken Soup. Snacks/Annat: Lemon Pudding Health wise, lemon razzy. mer...
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Tappar 3,2 kg per vecka
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