Sparad invägning (inga dagboksinlägg) för 09 januari 2012
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76,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 januari 2012:
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1012 kcal
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Fett: 32,84g | Prot: 112,78g | Kolh.: 75,77g.
Frukost: HealthSmart - Biscotti, Coffee, Baileys Irish Cream, Granulated Splenda, Cream (Half & Half, Fat Free) , medifast. Lunch: Lettuce, Ground Beef (85% Lean / 15% Fat) . Middag: Stevia, Granulated Splenda, Cocoa Powder (Unsweetened), Original Flavor Pancakes, Pork Rinds, Turkey Summer Sausage, Natural Monterey Jack Cheese with Jalapeno Peppers, Ground Beef (95% Lean / 5% Fat) . Snacks/Annat: Hot Chocolate, Caramel Crunch Meal Bar, healthsmart. mer...
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stadig vikt
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