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Long week with late nights - did great during the day - lost ground every night - instead of going to bed when I should have I stayed up late doing catch up work and ended up eating. Aaaaahhhh! Have put a picture and a note in my kitchen to myself reminding myself how lousy I feel the next morning after a late night snack... hope it works.
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68,0 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 januari 2010:
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1456 kcal
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Fett: 37,40g | Prot: 83,92g | Kolh.: 222,52g.
Frukost: psyllium husks powder, Fiber One Bran cereal, sweet and low, coffee, light wheat bread, Fat free milk. Lunch: light wheat bread, bacos, polaner, fat free sun dried tomato dressing, Mixed Salad Greens. Middag: alfred, spaghetti, chicken breast. mer...
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stadig vikt
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