GrandmaGini 's dagbok, 02 feb 17

I had a hard time keeping my carbs down today. this is the most I have consumed in months but still in my limit. It is harder to stay on track when you are not at home.

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1163 kcal

Fett: 68,51g | Prot: 100,59g | Kolh.: 35,95g.   Frukost: Premier Nutrition High Protein Shake - Chocolate, Source Naturals Magnesium Malate, Coffee. Lunch: Land O'Lakes Rich & Creamy Half & Half, Claussen Kosher Dill Pickle Halves, Coffee, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Onions, Yellow Sweet Peppers, Market Pantry Deli Swiss Cheese Slices, Ground Beef (80% Lean / 20% Fat). Middag: Onion Powder, Paprika, Aldi half pork loin, Happy Farms Sliced Provolone Cheese, Garlic Powder. Snacks/Annat: Vlasic Dill Pickle Spears, Puraqua Bottled Water, Talking Rain Sparkling Ice - Lemonade. mer...

3751 kcal

Träning: Promenad (Långsam) - 3 Km/H - 3 timmar och 30 minuter, Vila - 10 timmar och 45 minuter, Sömn - 8 timmar, Cykling (Måttlig) - 21 Km/H - 45 minuter, Matlagning - 1 timme. mer...