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Well now tracking key body measures and training every second day but fighting with snacking at nights. Next weeks task is getting the snacking from sugar based products to healthy Vegetable and fruits. The result for this week is I held the loses I made over previous weeks, but failed to achieve further weight loses. Now 3 weeks until the wedding and 3 months to the holiday Mexico and Tuxedo does not fit and the belly hiding the sight of the toes! Self voice "Focus Dave"
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85,3 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 januari 2017:
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1207 kcal
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Fett: 58,71g | Prot: 44,87g | Kolh.: 119,39g.
Frukost: Tetley Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Mixed Vegetables, Tesco Ridge Potato Crisps. Middag: McIntosh Haggis Neeps & Tatties, Smoked Salmon, Banoffee Pie. mer...
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2279 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 5 minuter, Styrketräning (Måttlig) - 20 minuter, Vila - 15 timmar och 35 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
That sounds like a solid plan and a good couple of goals.
28 jan 17 av medlem: erikahollister
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Thanks and the plan was good. Shame it fell at the kerb somewhere over the week. Well I just pat off the dust and try harder this week. Thanks for your encouragement.
04 feb 17 av medlem: cuillin
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My night snacks were sabotaging my diet. So I had to give them up.
04 feb 17 av medlem: brisbee
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I know that feeling well but now the team at work have added biscuit breaks its a double trouble challenge
04 feb 17 av medlem: cuillin
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Well still snacking but moving to pop corn, celery and dips, home made vegetable crisps. Snacking seems to be how it is I can only try to reduce calories and make it healthy instead of chocolate, crisps and toast.
11 feb 17 av medlem: cuillin
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where do you enter body measures?
11 feb 17 av medlem: LucyPeanut
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There is no function to record body measures here and think it would be a good addition to the app. Most of the time when dropping weight it involves exercise and some body sculpting so it's nice to see waist size drops, thighs, arms etc changes. I am just going g to include the in occasional posts so I have them written down and can look back at a later date.
14 feb 17 av medlem: cuillin
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14 feb 17 av medlem: TAIC69
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