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Heard sonething today and i can't he'll but think it's a great idea. Logging what we eat, then making a note of how it made us feel. Think I'll try it. Breakfast I had pinky a premier protein banana cream shake. I felt good with it. I also have coffee with cream and a little sugar. Still I felt great! Lunch I had fried chicken. It's been a long time since having it. It was really good but not good for me. I had green brand sand 1/4 of a twice baked potato. water to drink with lemon wedges. I have to say that though I had the fried chicken, I felt good. Not full, not a bad feeling in my gut. I also had a very small piece of red velvet cake. For dinner I had Maruchan Instant Lunch and some bread. I felt very full and yucky in my gut. I should keep this oin mind next time I want to eat it.
Visa kostkalendern, 27 januari 2017:
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1658 kcal
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Fett: 58,98g | Prot: 79,49g | Kolh.: 206,04g.
Frukost: Coffee with Cream and Sugar, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Carrot Cake with Icing, Kroger Twice Baked Potato, Green String Beans, Baked or Fried Coated Chicken Breast with Skin. Middag: White Bread, Great Value Grape Cranberry Juice, Maruchan Instant Lunch - Chicken Ramen. Snacks/Annat: McDonald's Ice Cream Cone. mer...
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3760 kcal
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Träning:
Titta på TV - 1 timme, Läsning - 1 timme, Körning - 1 timme, Gå - 30 minuter, Sömn - 8 timmar, Promenad (Långsam) - 3 Km/H - 23 minuter, Vila - 12 timmar och 7 minuter. mer...
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