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I am restarting my diet after a long period of not following it closely. This requires a lot of effort on my part. I'm resetting a goal, and I'm hoping that, by the end of May, I will have shed about 40% of my goal weight. I know that's ambitious, but I need to get my weight back down and it has been drifting upwards -- helped by my medication. Still, I have been lax for far too long and the slide upwards, slow as it's been, is my responsibility.
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110,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 34,0 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 26 januari 2017:
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1195 kcal
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Fett: 26,11g | Prot: 34,71g | Kolh.: 213,14g.
Frukost: The Greek Gods Vanilla Honey Greek Yogurt, Hard-Boiled Egg, Minute Maid Light Orange Juice, Bananas. Lunch: Blueberries. Middag: Publix Red Seedless Grapes, Tropicana Light Orange Juice, Lean Cuisine Simple Favorites Macaroni & Cheese. mer...
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