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Finally caught up with me--I can' t have all the cookies & things around for that long-- down to the freexer they go!!
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114,7 kg
Tappat hittills: 22,8 kg.
Kvarvarande: 37,6 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 06 januari 2012:
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1334 kcal
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Fett: 34,65g | Prot: 124,85g | Kolh.: 153,11g.
Frukost: Light Swiss Original, Brown 'n Serve Turkey Sausage Links, Flatbread Light Original, Egg Beaters - Original, COFFEE, FAT FREE HALF & HALF, Milk (Nonfat). Lunch: Bananas, Fat Free Single Cheese Slices, Bakery Light 7 Grain Bread, Herb Roasted Turkey Breast. Middag: Fat Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Lean or Extra Lean Ground Beef or Patty, Whole Wheat Low Carb & Low Fat Tortillas, black beans goya, fat free shredded cheddar, Fat Free Sour Cream. Snacks/Annat: Strawberry & Vanilla Bean Frozen Yogurt Bar, Nonfat Caffe Latte (Grande), Blackberries, Oikos Greek Nonfat Plain Yogurt. mer...
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Ökar 0,8 kg per vecka
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