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I have been on my lchf journey since August of 2016. My starting weight was 314 lbs. I began the 20 carbs or less keto diet on September 11, 2016. I currently weigh 244 lbs. I am a 62 year old Grandma of 6, and mother of 3, married to my guy for 45 years. I have yoyo dieted all my life. I had knee replacement in November but have continued losing even through this. I have diabetes type 2 and many other physical ailments which have improved so much since embarking on this WOE. My goal is to reach 175 lbs. This year I want to see the end of my 200's!!I am doing moderate exercising of 45 minutes on a stationery bike everyday for at least 10 miles.
Visa kostkalendern, 20 januari 2017:
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1001 kcal
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Fett: 64,62g | Prot: 92,84g | Kolh.: 16,26g.
Frukost: Coffee, Coffee, Premier Nutrition High Protein Shake - Chocolate, Appleton Farms Uncured Bacon, Appleton Farms Uncured Bacon, Egg. Lunch: Source Naturals Magnesium Malate, Great Value Turkey Pepperoni. Middag: Heinz One Carb Reduced Sugar Tomato Ketchup, Kroger Kosher Dill Pickle Spears, Walden Farms Thousand Island Dressing, Baby Spinach, Trader Joe's English Cucumber, Baby Spinach, Deli Sliced Provolone, ham, HAMBURGER. Snacks/Annat: Green Olives, Halls Sugar Free Cough Drops, Coffee (Brewed From Grounds). mer...
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3306 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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