SergioZ07 's dagbok, 03 jan 17

Maintenance 2900kcal
gr working days
carb 450
protein 140
fat 75
3035
gr rest days
carb 400
protein 140
fat 75
2835

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2958 kcal

Fett: 76,74g | Prot: 146,42g | Kolh.: 445,93g.   Frukost: Honey, Hershey's Natural Unsweetened Cocoa, Egg White, Bananas, Oats, Now Foods Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Middag: Honey, Papaya, Bananas, Clementines, Kroger Dried Plums, Peanuts, Bananas, Now Foods Virgin Coconut Oil, Oats, Egg. Snacks/Annat: Salmon, Brazil Nuts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Potatoes (Flesh and Skin). mer...