Seems that my scale was having a major over-reaction yesterday after-all. ok, or maybe the scale was faithful and true but the fat couldn't stick to me - now wouldn't that be something? grease-proof interior :-) I wish.
|
76,2 kg
Tappat hittills: 41,7 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 02 januari 2017:
|
1019 kcal
|
Fett: 36,34g | Prot: 78,42g | Kolh.: 87,41g.
Lunch: Waitrose Semi-Skimmed Milk, Nespresso Capsule, Spinach (without Salt, Drained, Cooked, Boiled), Bread, Roast Beef (Lean Only Eaten), Cherry Tomatoes, Sugarsnap Peas. Middag: Tesco White Cabbage, Asda Chosen By You Garlic & Herb Tortelloni, Lingham's Sweet Chilli Sauce. Snacks/Annat: Waitrose Reduced Fat Brussels Pate, Livlife Bread. mer...
|
Tappar 3,2 kg per vecka
|
Kommentarer
Good loss ARB, yes that would be something.
02 jan 17 av medlem: bowd65
|
02 jan 17 av medlem: Doobrie
|
02 jan 17 av medlem: JockoT
|
I want that.....grease- proof interior. Its on my wish list X✔✔✔
03 jan 17 av medlem: Mrs Maths
|
Ha, can I put my order in now please? Great drop, well done.
03 jan 17 av medlem: StrangeTrout
|
Thanks lets make a pact - if anyone finds a reputable supplier of grease-proof interiors (for humans, not for saucepans) we will let each other know about it - no secrets between buddies and friends.
03 jan 17 av medlem: ARB0001
|
Ha ha... nice one... :) xx
07 jan 17 av medlem: Jintygirl
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|