|
Today was a good day. I am trying to keep my personal life stress free. Started today (the first day of the year) off with my boyfriend for coffee and a drive in the rain. Apparently, I woke him up and he complained about it. This was not mandatory and was not a pleasant way to start out the year. This will not happen again.
I have been keeping my eating in the front part of my mind. I want to keep a habit of good eating. I will incorporate a 30 minute fitness plan beginning tomorrow.
Visa kostkalendern, 01 januari 2017:
|
1247 kcal
|
Fett: 48,26g | Prot: 86,61g | Kolh.: 115,10g.
Frukost: Dannon Greek Yogurt - Vanilla (Container). Lunch: Water, Spaghetti with Tomato Sauce and Meatballs. Middag: Water, Bean Sprouts, Brie Cheese, Boar's Head Smoked Gouda, Mushrooms, Chicken Breast. mer...
|
|
1711 kcal
|
Träning:
Stretching (Yoga) - 5 minuter, Vila - 15 timmar och 55 minuter, Sömn - 8 timmar. mer...
|
|