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TKO88
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TKO88 's profil
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Vikthistorik
1 till 5 av 5
10 april 2017
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
68,5 kg
1,4 kg
11,8 kg
Dåligt
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Tappar 0,3 kg per vecka
06 februari 2017
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
71,2 kg
0 kg
14,5 kg
Ganska bra
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Ökar 0,2 kg per vecka
01 januari 2017
Today was a good day. I am trying to keep my personal life stress free. Started today (the first day of the year) off with my boyfriend for coffee and a drive in the rain. Apparently, I woke him up and he complained about it. This was not mandatory and was not a pleasant way to start out the year. This will not happen again.
I have been keeping my eating in the front part of my mind. I want to keep a habit of good eating. I will incorporate a 30 minute fitness plan beginning tomorrow.
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31 december 2016
I am relaxed and rested. I have had a good breakfast and will be aware of the food intake through the day. I will stretch and exercise as the day goes on. Today I am taking my Christmas decorations down and make room for my art work again.
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28 december 2016
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
69,9 kg
0 kg
13,2 kg
Ej tillgängligt
(4 kommentarer)
TKO88 's vikthistorik
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