ness 's dagbok, 22 maj 07

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I have had a rough couple of weeks. I am in the process of selling my business which is extremely stressful. Unfortunately I have been eating out a lot because I am so overwhelmed by everything that I have to do that I have been running around like crazy and haven't been to the grocery store. I also had a bday last weekend so everyone wants to take you to dinner. It's frustrating that I am in the spot I am in and went back to old habits. Needless to say, I have gained. I know that I can get back on track but it's hard to say when my life is going to settle down. On a positive note, eating all the bad stuff I used to really wasn't that great anymore. I kind of felt like a kid doing something naughty and thought it would taste so good, but it didn't. I actually have been craving my fruits and veggies that I have been lacking. Just really disappointed in myself and praying to have a normal life, if that is even something that exists. I am just tired of being so stressed all the time....

Stötta

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Sorry to hear about the rough time your having. Sometimes you just need to stop and do something for yourself.Even if it's just for a few minutes. workout , take a long hot bath or just lie down .Anything to relax. Hopefully things will settle down soon and you can get back on track with your diet.Right now it sounds like your plate is full and if you add to much to it your going to get overloaded if you haven't already.I know if I have to much going on at once I get overwhelmed and can't get anything done.Take care and we're here if you need us.

22 maj 07 av medlem: dmor1985

Try to think of some things that can be "quick" foods. Bananas are quick... carrots in the bag are quick. Go home at night and make yourself make some stuff that is healthy. I know you're probably tired and don't feel like doing it but you don't want to have to lose that weight AGAIN. You'll get back on track and you'll be fine. Good luck selling your business. I hope your life settles down for you soon. :)

22 maj 07 av medlem: InChristAlone

Remember - when eating out, so you don't feel like you have totally went off the wagon - try eating a salad of some sorts instead of the big juicy steak or hamburger. You won't feel so bad or down on yourself so much (which = a little less stress). Keep your chin up and things will work out. GL!!

22 maj 07 av medlem: Mrs. H


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