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I came across fat secret today by checking calories for specific foods. This is a great tool and guide that will keep me on track when I begin a strict diet on Jan. 1, 2012. I am absolutely FED UP with being overweight. I am making some drastic changes and it is beyond time. When I reached 300, I was in shock, ashamed and embarrassed. I was an athlete in HS and college, a dancer, a cheerleader, a model. Now I am a stressed, overworked consultant for a Fortune 500 company and allowed stress to dampen my spirits and take away my freedom and mobility.
With that being said, Thank you Fat Secret and I look forward to working with you.
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129,7 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 61,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 januari 2012:
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926 kcal
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Fett: 35,55g | Prot: 52,84g | Kolh.: 97,37g.
Frukost: italian bread, Beef Smoked Sausage Horseshoe Links, splenda, skim milk, coffee. Lunch: corn bread stuffing, corn bread, white rice, black eye peas, fried chicken leg, collard greens. Snacks/Annat: White Chocolate Macademia. mer...
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stadig vikt
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