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I got my Christmas wish!! Down 50 lbs (well, 51.2, to be exact!) I just want to maintain thru this next week & start the new year ready to continue this journey.
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114,2 kg
Tappat hittills: 23,2 kg.
Kvarvarande: 37,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 december 2011:
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1099 kcal
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Fett: 15,60g | Prot: 83,77g | Kolh.: 144,37g.
Frukost: egg beaters, Light Buttery Spread with Flax Oil, Bakery Light 100% Whole Wheat Bread, Milk (Nonfat), FAT FREE HALF & HALF, COFFEE, egg whites members mark, Fat Free Single Cheese Slices. Lunch: Clementines, Sugar Free Strawberry Preserves, PB2 Powdered Peanut Butter, Bakery Light 100% Whole Wheat Bread. Middag: white wine, peanut oil, Boil in Bag Jasmine Rice, shrimp, Just Chicken White Meat Chicken, Thai Stir-Fry. Snacks/Annat: Nonfat Pomegranate Greek Yogurt, Almond Windmill Cookies. mer...
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Tappar 1,2 kg per vecka
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