Grateful Beast Mode starts today.
Exited red zone with minor damage yesterday.
|
99,7 kg
Tappat hittills: 6,0 kg.
Kvarvarande: 38,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 24 oktober 2016:
|
806 kcal
|
Fett: 58,19g | Prot: 34,17g | Kolh.: 29,59g.
Frukost: Coffee. Middag: Equal Exchange extreme dark chocolate, Lettuce, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Sour Cream. Snacks/Annat: Nature's Way Hops, Sundown Naturals Magnesium 500mg, Nature's Bounty Evening Primrose Oil, Now Foods P5P, Now Foods Zinc Picolinate, Spring Valley B6, Himalaya Ashwagandha. mer...
|
|
2514 kcal
|
Träning:
Körning - 1 minut, Vila - 23 timmar och 59 minuter. mer...
|
Ökar 1,3 kg per vecka
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
24 okt 16 av medlem: kathleenscanlan
|
24 okt 16 av medlem: Mrs Maths
|
I got this.....will I still be saying it after a week or 2. We'll see...
24 okt 16 av medlem: Char60
|
Ah, Denim - gratitude! We both have too many flaws to be perfect, but far too many blessings to be ungrateful. It's another day to inventory the good stuff, accept the unchangeable not-so-good stuff, and get on with the business of changing what we can. And weight is one of those things we can change - just one day at a time.
24 okt 16 av medlem: Shazzeryyc
|
24 okt 16 av medlem: bdmgoggins
|
24 okt 16 av medlem: LadyinDenim
|
Lady, I'm so happy about the Beast Mode starting, too. We're going to rock this, I just know it!
24 okt 16 av medlem: PhillySue
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
LadyinDenim 's vikthistorik
|