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Grateful Beast Mode starts today.
Exited red zone with minor damage yesterday.
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99,7 kg
Tappat hittills: 6,0 kg.
Kvarvarande: 38,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 oktober 2016:
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806 kcal
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Fett: 58,19g | Prot: 34,17g | Kolh.: 29,59g.
Frukost: Coffee. Middag: Equal Exchange extreme dark chocolate, Lettuce, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Sour Cream. Snacks/Annat: Nature's Way Hops, Sundown Naturals Magnesium 500mg, Nature's Bounty Evening Primrose Oil, Now Foods P5P, Now Foods Zinc Picolinate, Spring Valley B6, Himalaya Ashwagandha. mer...
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2514 kcal
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Träning:
Körning - 1 minut, Vila - 23 timmar och 59 minuter. mer...
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Ökar 1,3 kg per vecka
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 Kommentarer
24 okt 16 av medlem: kathleenscanlan
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24 okt 16 av medlem: Mrs Maths
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I got this.....will I still be saying it after a week or 2. We'll see...
24 okt 16 av medlem: Char60
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Ah, Denim - gratitude! We both have too many flaws to be perfect, but far too many blessings to be ungrateful. It's another day to inventory the good stuff, accept the unchangeable not-so-good stuff, and get on with the business of changing what we can. And weight is one of those things we can change - just one day at a time.
24 okt 16 av medlem: Shazzeryyc
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24 okt 16 av medlem: bdmgoggins
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24 okt 16 av medlem: LadyinDenim
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Lady, I'm so happy about the Beast Mode starting, too. We're going to rock this, I just know it!
24 okt 16 av medlem: PhillySue
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LadyinDenim 's vikthistorik
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