Cowgirlheart 's dagbok, 06 jan 10

Yesterday was bad...

It started off good, I ate good, lots of water. Then my husband decided to take us to Dairy Queen - I had a blizzard, a small. Still, that was bad...

I did all my yard work and a little house work and still drank all my water. I also ran around the park during my daughters softball practice, which from mapmyrun says is about 1.43 miles. I did it in 14 minutes.

Then on the way home we stopped at In-N-Out and I had french fries. No burger or drink, just the fries, which I inhaled.

Now that I'm writing it all out I'm realizing that it wasn't so bad, I guess that's what a journal helps us do, realize that it's not as bad as we might think it really is..

For the most part I ate good, and I drank all my water, I did my usual yard work and even raked a few extra places. I ran. So all in all I guess I did good.

I feel better now :)

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1298 kcal

Fett: 52,01g | Prot: 38,34g | Kolh.: 177,01g.   Frukost: Strawberries, Mangos, Bananas, Water (Bottled), Grits, Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Pears, Brie Cheese, Rye Crispbread, Water, Pears, Cheddar Cheese, Lettuce, Pomegranate. Middag: Cream of Mushroom Soup, Spaghetti, Water (Bottled). Snacks/Annat: Avocados, French Vanilla Creme-filled Pirouettes Rolled Wafers, Water (Bottled), Kit Kat Chocolate Treats (Snack Size). mer...

2557 kcal

Träning: Löpning (Joggning) - 8 Km/H - 20 minuter, Styrketräning (Måttlig) - 30 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Vila - 14 timmar och 10 minuter, Sömn - 8 timmar. mer...