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Hey all! Long time no see. While quitting smoking, I took a bit of a break from FS but I'm coming back.
Still (almost) a non-smoker (had a few slips lately, but I'm still fighting) I went up to 195, but I think that things are coming back under control and I have good hope to finish the week Under 190 (ideally, around 188). And then, I'll keep going down!
In the good news column, I'm still jogging very regularly (2-3 times a week) and doing between 4-6.5km per run. I'm so happy about it there is no words!
Keep it up, it's a constant effort, but worth every sacrifices.
ABitFat
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86,6 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 17 oktober 2016:
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1991 kcal
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Fett: 64,96g | Prot: 73,60g | Kolh.: 255,48g.
Frukost: Coffee, sugar, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Lunch: Aioli, Fried Potatoes, Shawarma. Middag: Guimauves, Nutella Hazelnut Spread, Craquelins Graham, Taco Bell Beef Soft Taco. Snacks/Annat: Beer, Nutella Hazelnut Spread, Starbucks Espresso (Solo), Brown Sugar. mer...
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2858 kcal
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Träning:
Duscha - 10 minuter, Skrivbordsarbete - 7 timmar, Körning - 20 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 22 minuter, Titta på TV - 1 timme, Sömn - 6 timmar, Vila - 8 timmar och 8 minuter. mer...
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Ökar 0,3 kg per vecka
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