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I can not get rid of these cravings for sweets.
office had cupcakes, variety of chocolate chip cookies..oh the smell ..but I did not succumb no sweets for me.
pretty happy for me. so a win for me but still want the sweet stuff. I was almost tempted to try small piece and maybe the craving would go away. who am I kidding who can stop at just one!
anyway enough about forbidden foods
Visa kostkalendern, 13 oktober 2016:
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987 kcal
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Fett: 55,89g | Prot: 94,78g | Kolh.: 24,54g.
Frukost: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Pure Protein Whey Protein Triple Chocolate Shake, Olive Oil, GFS Deli Turkey Breast, Egg Omelet. Lunch: Ground Beef (85% Lean / 15% Fat), Red Gold Diced Tomatoes, Spinach (Chopped or Leaf, Frozen). Middag: Baked or Broiled Salmon. Snacks/Annat: Jell-O Sugar Free Strawberry Banana Gelatin, Kraft Cool Whip Lite. mer...
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 Kommentarer
13 okt 16 av medlem: Sarah1950
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I have the same problem, I feel your pain. What to do? I made my mind up to get back in the game after gaining back 45 of 80+ pounds. Sweet and bread are my enemies! One day at a time...
13 okt 16 av medlem: rspk1963
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I have the same problem, I feel your pain. What to do? I made my mind up to get back in the game after gaining back 45 of 80+ pounds. Sweet and bread are my enemies! One day at a time...
13 okt 16 av medlem: rspk1963
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Wheat is a problem food for many. Combine it with sugar and fat and you have an addictive and poisonous combo. rule them out completely. Eliminate wheat, sugar and the fats cooked into them and you've got yourself a diet you can stick to. when I let these things in, they take over. So they are just not allowed!
13 okt 16 av medlem: erikahollister
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Ahhh yes, the Sugar Monster. A few years ago, i read a book that discussed what ravages sugar does to our bodies. I was never a sweet tooth person, i was a chocolate junky though. Finding out what sugar can do was a great help. Sometimes, knowledge is true power. read up on your enemy. what's that saying about knowing thy enemy or something I may have that wrong, but it's a good idea to arm yourself with info. Blessings and hang in there.
14 okt 16 av medlem: BPaula47
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