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I am over the moon this morning. Got past 195 for the first time since I started watching what I eat. Halleluah! It can be done! And it's encouraging. 10 more pounds before my vacation hopefully.
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87,8 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 12,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 oktober 2016:
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742 kcal
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Fett: 29,36g | Prot: 26,41g | Kolh.: 97,63g.
Frukost: Oroweat Whole Grains Oatnut Bread, Del Monte Sunfresh Red Grapefruit (No Sugar Added), International Delight Salted Caramel Mocha Coffee Creamer, Butter (Salted). Lunch: Mozzarella Cheese (Whole Milk), Lean Cuisine Culinary Collection Traditional Mushroom Pizza. mer...
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Tappar 1,3 kg per vecka
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