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Just registered for a 5k on Dec 31. My goal is to finish.
Today's training: jogged 1 mile in 17:02 with a 3 min break at .5 mile to use the lil girls room.
Training goals:
jog 1 mile in <17:00 with no breaks tomorrow
personal trainer session on Wed
rest Thurs
walk/jog full 5k distance on Friday
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101,6 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 29,0 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 05 december 2011:
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1706 kcal
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Fett: 34,58g | Prot: 122,57g | Kolh.: 226,42g.
Frukost: Milk (Nonfat), fruit cheerios. Lunch: Cheddar Cheese, Milk (Nonfat), Fruity Cheerios. Middag: Milk (Nonfat), Jell-O Sugar-Free Gelatin, Roasted Potato (Fat Not Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Annat: Low Fat Fudge Brownie Mix, Light String Cheese, Apples. mer...
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2724 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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