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Made it to Thursday! Work has finally slowed down and I snuck a 20 minute walk in at lunch today.
Had no idea what I was going to eat so ended up at SubWay - got a $5.00 Footlong and ate the toppings off the bread. It was so good, cheaper than a salad and very filling - Now why didn't I think of that before?
FYI - You will be noticing a upward bump in my weight. No, I haven't gained anything. I'm simply making an adjustment so my scales match my doctor's scales.
Remember everybody - tomorrow is Friday!
Visa kostkalendern, 01 december 2011:
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1677 kcal
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Fett: 102,56g | Prot: 126,84g | Kolh.: 64,52g.
Frukost: almond milk, almond milk, sweetener, sweetener, brewed coffee, brewed coffee, quaker weight loss formula, walnuts, cream, cream. Lunch: black olives, mushrooms, green pepper, cheese, spaghetti sauce, chicken. Middag: butter, sour cream, cottage cheese, mayonaise, broccoli, chicken breast. Snacks/Annat: almond milk, sweetener, brewed coffee, cream, walnuts, lean ground turkey . mer...
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1872 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Brave girl! The smell of SubWay bread is intoxicating! I'm not sure I could have been as disciplined.
01 dec 11 av medlem: Sandy701
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Wow, you are awesome...not sure I would have survived that same challenge! I can always tell if somebody at work has Subway, it does have a very distinctive smell. Maybe, if I ditched the bread in the trash without touching it somehow? Nah, I'll take a physical challenge instead...please, I can't be trusted! Maybe, I would tell them to just skip the bread! I can just about see the looks on their faces, thinking I was nuts...Yeah, you probably did the best thing.
All that & you are matching the doc's scale? That's another one I couldn't do! Gee Wiz Buffy, I am feeling kinda down on me, character flaws! I would have considered the difference water weight gain from everything I drink in the morning...or something probably equally lame!
You did good girl...really, really good!
01 dec 11 av medlem: gg-girl
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Wow you have a lot of control not to eat the bread at Subway, I'm not that disciplined. Great job !
01 dec 11 av medlem: notfast
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Ate the toppings? WTG!!! I never thought to get the footlong ...then ditch the bread as a cheaper way to order. That is brilliant! I hope you loaded that bad boy up! HA HA! (I, too, might have been sorely tempted to scoop out a piece of the bread... but maybe not).
I am glad you explained that weight gain .... I was ready to have you x-rayed for traces of a "foot long object" in your tummy. LMAO!
You are doing great! WTG!
01 dec 11 av medlem: Mom2Boxers
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Sandy - it was tempting but I'm trying to make a comeback.
01 dec 11 av medlem: BuffyBear
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GG - can't imagine you having any character flaws.
01 dec 11 av medlem: BuffyBear
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Notfast - I've been giving into way too many temptations lately - today just wasn't one of them.
01 dec 11 av medlem: BuffyBear
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Mom2Boxers - Oh yes - that baby was loaded.
01 dec 11 av medlem: BuffyBear
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Wow Buffy you are a very brave girl there is no way I would adjust my scales up....just couldn't do it........
01 dec 11 av medlem: Yvonne19
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Hey Buffy - hooray it is now Friday - I hope you survived the rest of Thursday!!
02 dec 11 av medlem: triaby
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