|
It's very hard for me to find the time to eat healthy/balanced meals through out the day with my work schedules. I can't really take a break to eat at all during my shift, and by the end of the day I am starving when I get off of work. I work at Red Robin, and I find myself eating their not so healthy meals whenever I get off of work. My mother is the one who does the grocery shopping and she buys a lot of carb based meals as well. If anyone has any suggestions as to what I should do, snacks, etc, please, let me know!
Visa kostkalendern, 29 november 2011:
|
1898 kcal
|
Fett: 67,40g | Prot: 70,87g | Kolh.: 250,49g.
Frukost: Brown Cow Vanilla Yogurt, Coffee, fat free half and half. Lunch: Chicken, Rice & Beans Burritos. Middag: Milk (2% Lowfat with Added Vitamin A), Tomato Sauce, Cheddar Cheese, Grands Homestyle Buttermilk Biscuits, Black Olives, Turkey Dark Meat. Snacks/Annat: Organic Lollipops, Fruit Snacks, Pop Tarts Strawberry. mer...
|
|
2320 kcal
|
Träning:
Stående - 6 timmar, Vila - 10 timmar, Sömn - 8 timmar. mer...
|
|